When trying to eat healthy, it is important to have a variety and good blend of nutrients, ranging from fats to proteins. There are 10 recipes that the article will be discussing notifying you of what dishes have these healthy balances in them. The dishes will range from fish and pasta and go into some exotic choices as well, including eggplant and rice with a special dressing to a very delicious looking Tex-Mex salad that will leave you full.

Key Takeaways:

  • Whole grains, vegetables and lean protein are heart healthy food choices.
  • Buckwheat flour has antioxidants that are good for your heart.
  • Sweet potatoes are better for you than white potatoes because they have more vitamins and nutrients.

“Salmon is a simple heart-healthy choice since it’s filled with good-for-you omega 3 fatty acids, a component of unsaturated fat found in certain foods can help reduce the risk of heart disease.”

Read more: https://www.thekitchn.com/10-heart-healthy-meals-to-make-for-dinner-254160

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