This stew is grain free so is safe for those with a gluten allergy. It is also vegan. You could serve this if your friends or family have any kind of special diet and they’ll still be safe and pleased with it. It is also a good source of protein and fiber because of the beans. Those and the mushrooms give it a meatiness many looks for in their food even if they want to be vegan.

Key Takeaways:

  • This vegan recipe is dairy free with high protein and fiber containing no refined sugar, no soy, and is sugar-free/low sugar.
  • This stew can be refrigerated for up to 3 days or stored frozen for 2-3 weeks.
  • If you allow the flavors to meld overnight, this stew is even more delicious the next day.

“If you’re craving a good, hearty stew, you can’t go wrong with this one!”

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