Turkey seems to be that scary thing in the kitchen. For some reason we worry about the prep, making it too dry or undercooked, as though we just can never get a handle on how to make it. This easy recipe gives you the tools to make a succulent turkey as well as interesting side dishes, that are not only tasty, but gluten-free, thanks to their liberal use of rice in the dish. The gravy is the only thing not gluten-free, but cornstarch is a fine substitute for regular flour when thickening.

Key Takeaways:

  • The author’s recipe rating system is a great way to compare the calories and nutrition of a serving with specific standards of nutrient density
  • The concept of nutrient comparisons are based on the US Department of Agriculture reference values, giving this a more global comparison of recipes and their net nutritional value
  • The nutrient rating system is based on a single serving of meals, making it fairly easy to adjust for particular individuals

“you can enjoy the holidays without compromising health with our Healthy Holiday menu which has less fat and fewer calories—one-third fewer calories!”

Read more: http://whfoods.org/genpage.php?tname=recipe&dbid=154

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