An apple a day may not keep the doctor away, but they do have some excellent benefits as part of a healthy diet. For example, while apples are not high in fiber on their own, they do work in synergy with other foods to help decrease lipid (blood fat) levels. And, as a part more natural whole food diet, apples may aid in providing other cardiovascular benefits as well. If you are interested in knowing more about the health benefits of apples and other whole foods, please visit The World’s Healthiest Foods today.

Key Takeaways:

  • Eating apples can provide different cardiovascular benefits, like prevention of heart disease.
  • Apples contain a relatively small quantity of pectin compared to the benefits that pectin provides.
  • The combination of fiber and other phytonutrients in apples together makes them a healthy and beneficial food.

“Recent research has shown that intake of apples in their whole food form can significantly lower many of our blood fats”

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